Die Beraterin für ein gesundes Leben

Essential ingredients for a healthy and happy life include exercise, relaxation and going outdoors daily.

Every time we eat, we can energise our body by giving it the nutrients it needs. The most important step: eating as many leafy greens, vegetables and fruits as possible. 

When we choose foods that come with a list of ingredients, we are ingesting artificial colors, artificial flavors as well as a host of undesirable chemicals that our body must eliminate or store until elimination is hopefully possible. 

Factors to take into consideration include: eating a variety of fresh foods; food preparation (fried adds fat and calories); late night eating impeding good sleep and of which is more likely to turn into fat; raw veggies and salads always before a meal. The list could go on for pages and that is why a consultation can be an awakening.