Die Beraterin für ein gesundes Leben

Every time we choose to eat something, we can energise our body by giving it the nutrients it needs. The most important step: eat as many leafy greens, vegetables and fruits as possible. 

When we choose foods that come with a list of ingredients, we are ingesting artificial colors, artificial flavors as well as a host of undesirable chemicals that our body has to eliminate or store until elimination is hopefully possible. 

Factors to take into consideration include: eating a variety of fresh foods; food preparation (fried adds fat and calories); late night eating impedes good sleep and is more likely to turn into fat; raw veggies and salads always before a meal. The list could go on for pages and that is why a consultation can be an awakening.